Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
The touch of spice is so nice!
Diet Types: Dairy Free, Gluten Free, Low Fat, Low Sodium, Sugar Free, Vegan, Vegetarian, Wheat Free
Ingredients:
  • 1 cup apricot juice
  • 1 to 1 1/2 c ripe, pitted apricots (frozen)
  • 1/8 teaspoon nutmeg
  • Serves: 1
    Cooking Time: Under 15 minutes
    Instructions:
    Place juice and 1 cup frozen apricots and nutmeg in a blender and blend until smooth. Add extra 1/2 cup apricots for a thicker consistency.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 1
    Amount Per Serving 
    Calories 229
    Calories from Fat 12
     % Daily Value*
    Total Fat 1g2%
      Saturated Fat 0g1%
      Mono Fat 0g 
    Sodium 7mg0%
    Total Carbs 55g18%
      Dietary Fiber 5g21%
    Protein 4g 
    Iron9%
    Calcium4%
    Vitamin B-610%
    Vitamin C78%
    Vitamin E9%
    Vitamin A68%
    Selenium1%
    Manganese10%
    Copper15%
    Zinc5%
    Pantothenic acid7%
    Niacin8%
    Riboflavin6%
    Thiamin7%
    Folate8%
    Potassium23%
    Phosphorus6%
    Magnesium7%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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