Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Great as a snack or as a garnish for salads or stir-frys.
Diet Types: Low Sodium, Vegan, Vegetarian
  • 2 cups green pumpkin seeds
  • 1 tablespoon soy sauce
  • 1/4 teaspoon Cayenne
  • 1/4 teaspoon Cumin
  • Serves: 8
    Cooking Time: Under 15 minutes
    Roast pumpkin seeds in a dry, heated skillet until they puff up and brown slightly. Remove skillet from the heat. Combine the remaining ingredients in a bowl, add the roasted pumpkin seeds and stir to coat evenly. Pour seasoned seeds back into still-hot skillet and allow to dry, stirring occasionally, for 3-4 minutes. Store in an air-tight container.

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