Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Great as is or sprinkled on hot oatmeal.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 2 cups raw Sunflower seeds
  • 2 tablespoons Barley Malt
  • 1/2 tablespoon Tamari
  • 1/4 teaspoon toasted Sesame Oil
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon Cardamom
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    Heat a heavy skillet over medium heat. Rinse seeds and drain. Place in hot skillet and stir occasionally until moisture has evaporated. Lower heat to medium-low and stir or toss seeds as they toast. Meanwhile, combine the seasoning ingredients in a mixing bowl. Add the roasted seeds hot from the skillet. Stir to coat evenly. Pour the seeds back into the still-hot skillet and allow to dry, stirring occasionally, for 3-4 minutes. Store in an air-tight container.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 306
    Calories from Fat 231
     % Daily Value*
    Total Fat 26g40%
      Saturated Fat 3g14%
      Mono Fat 5g 
    Sodium 88mg4%
    Total Carbs 15g5%
      Dietary Fiber 5g21%
    Protein 8g 
    Iron21%
    Calcium3%
    Vitamin B-620%
    Vitamin C1%
    Vitamin A0%
    Selenium2%
    Manganese50%
    Copper40%
    Zinc16%
    Pantothenic acid32%
    Niacin13%
    Riboflavin12%
    Thiamin7%
    Folate27%
    Potassium7%
    Phosphorus54%
    Magnesium16%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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