Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Close your eyes and transport yourself to the beach of your dreams for this one!
Diet Types: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian
Ingredients:
  • 2 cups pina colada or pineapple juice
  • 1 mango, peeled and cubed
  • 1 banana, peeled (frozen is best)
  • 1 kiwi, 1/4" slices and halved
  • Serves: 2
    Cooking Time: 30 minutes - one hour
    Instructions:
    Place all ingredients in a blender and blend until smooth. Pour into large glasses and garnish with kiwi slices.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 2
    Amount Per Serving 
    Calories 298
    Calories from Fat 9
     % Daily Value*
    Total Fat 1g2%
      Saturated Fat 0g1%
      Mono Fat 0g 
    Sodium 8mg0%
    Total Carbs 75g25%
      Dietary Fiber 6g22%
    Protein 2g 
    Iron8%
    Calcium7%
    Vitamin B-640%
    Vitamin C118%
    Vitamin E10%
    Vitamin A42%
    Selenium3%
    Manganese130%
    Copper25%
    Zinc3%
    Pantothenic acid6%
    Niacin9%
    Riboflavin12%
    Thiamin13%
    Folate26%
    Potassium26%
    Phosphorus6%
    Magnesium19%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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