Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Sooo good.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 cup raw Sunflower seeds, shelled
  • 1 cup green pumpkin seeds
  • 2 teaspoons Tamari
  • Serves: 12
    Cooking Time: Under 15 minutes
    Instructions:
    Heat a heavy skillet over medium heat. Add Sunflower seeds and roast, stirring the seeds often, being careful not to burn them. Turn the seeds out onto a large plate and sprinkle with 1 teaspoon of the Tamari. Stir with a spoon to coat. Set aside. Next put the pumpkin seeds into the same hot pan and toast, stirring often until puffed up and slighlty browned. Pour onto the same plate and add remaining 1 teaspoon of Tamari. Toss all together until evenly coated. Pour back into still-hot skillet (removed from heat source) and continue tossing until dry. Cool and store in an air-tight container.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 12
    Amount Per Serving 
    Calories 168
    Calories from Fat 129
     % Daily Value*
    Total Fat 14g22%
      Saturated Fat 2g11%
      Mono Fat 4g 
    Sodium 32mg1%
    Total Carbs 5g2%
      Dietary Fiber 2g8%
    Protein 8g 
    Iron24%
    Calcium1%
    Vitamin B-65%
    Vitamin C1%
    Vitamin E1%
    Vitamin A1%
    Selenium2%
    Manganese40%
    Copper25%
    Zinc13%
    Pantothenic acid9%
    Niacin4%
    Riboflavin6%
    Thiamin7%
    Folate9%
    Potassium6%
    Phosphorus35%
    Magnesium29%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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