Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Simple, attractive, delicious.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 pound fresh spinach, washed, stemmed, dried
  • 1 cup thinly shredded red cabbage
  • 1 cup sliced button mushrooms
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup canola oil
  • 1/4 cup apple juice
  • 2 tablespoons Apple Cider Vinegar
  • 1 tablespoon maple syrup
  • 2 tablespoons Dijon-style mustard
  • pinch of salt
  • black pepper to taste
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    Place salad ingredients in a serving bowl. In a small jar, combine all of the dressing ingredients and shake well. Pour over salad and toss. Serve immediately.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 124
    Calories from Fat 86
     % Daily Value*
    Total Fat 10g15%
      Saturated Fat 1g4%
      Mono Fat 6g 
      Poly Fat 3g 
    Sodium 146mg6%
    Total Carbs 9g3%
      Dietary Fiber 3g11%
      Sugars 2g 
    Protein 3g 
    Iron17%
    Calcium9%
    Vitamin B-610%
    Vitamin C38%
    Vitamin E18%
    Vitamin D2%
    Vitamin A53%
    Selenium7%
    Manganese45%
    Copper10%
    Zinc5%
    Pantothenic acid3%
    Niacin6%
    Riboflavin12%
    Thiamin7%
    Folate40%
    Potassium16%
    Phosphorus6%
    Magnesium17%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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