Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Whole cooked garlic has a very mellow taste. Don't let the amount scare you, this dish is divine!
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 tablespoon olive oil
  • 1 large Spanish onion, chopped
  • 20 small cloves garlic, peeled, leave whole (or 1/2 the amount if large cloves)
  • 1 cup Vegetable Stock
  • 1 pound new potatoes (leave whole if small, halve if larger)
  • 1/2 teaspoon dried rosemary
  • 1/4 cup minced parsley
  • 1/2 teaspoon salt, or to taste
    •
    Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Heat the oil in a saucepan and saute the onions and garlic until the onions are soft, about 2 minutes. Add the stock and bring to a boil. Add the potatoes, rosemary, and salt. Bring to a boil, then reduce the heat the simmer, covered, until the potatoes are tender, about 12-15 minutes. Toss in the parsley. Serve the mixture in small bowls or lift out the solid ingredients with a slotted spoon and serve them on a plate, reserving any leftover liquid for cooking grains or adding to the soup pot.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 150
    Calories from Fat 34
     % Daily Value*
    Total Fat 4g6%
      Saturated Fat 0g2%
      Mono Fat 2g 
      Poly Fat 0g 
    Sodium 417mg17%
    Total Carbs 27g9%
      Dietary Fiber 3g12%
      Sugars 1g 
    Protein 4g 
    Iron9%
    Calcium5%
    Vitamin B-625%
    Vitamin C34%
    Vitamin E3%
    Vitamin A7%
    Selenium5%
    Manganese30%
    Copper15%
    Zinc5%
    Potassium19%
    Phosphorus8%
    Magnesium7%
    Pantothenic acid5%
    Niacin8%
    Riboflavin6%
    Thiamin7%
    Folate6%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.