Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Instead of white wine, substitute tomato juice, white grape juice or vegetable broth. Aluminum foil packets can be used instead of parchment paper.
Diet Types: Low Sodium, Vegan, Vegetarian
Ingredients:
  • 1 pound asparagus, cut into 3" pieces
  • 1 cup julienned carrots cut into 3" pieces
  • 4 green onions, slivered lengthwise
  • 1 red bell pepper, julienned
  • 2 tablespoons white wine
  • 1 teaspoon minced cilantro
  • 1 teaspoon minced parsley
  • 4 lemon wedges
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Preheat oven to 400 degrees. Tear off 4 large pieces of parchment paper (about 1 foot square). In the center of each piece, arrange 1/4 of the asparagus, 1/4 of the carrots, 1 green onion and 1/4 of the red bell pepper. Drizzle wine over each pile of vegetables, then top with cilantro and parsley. Seal each packet and place on baking sheet. Bake 15 minutes. Slit open packages and serve with a lemon wedge.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 100
    Calories from Fat 4
     % Daily Value*
    Total Fat 0g1%
      Saturated Fat 0g0%
    Sodium 32mg1%
    Total Carbs 22g7%
      Dietary Fiber 5g20%
    Protein 4g 
    Iron19%
    Calcium8%
    Vitamin B-620%
    Vitamin C90%
    Vitamin E14%
    Vitamin A113%
    Selenium6%
    Manganese40%
    Copper15%
    Zinc4%
    Pantothenic acid4%
    Niacin9%
    Riboflavin12%
    Thiamin13%
    Folate43%
    Potassium16%
    Phosphorus10%
    Magnesium12%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.