Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Take care not to add more than 1/3 cup oatmeal or else the soup gets too thick.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 1 head broccoli
  • 1/3 cup oatmeal
  • 4 cups water or stock
  • 1/2 onion, chopped
  • 1 teaspoon salt
  • 1/4 cup chopped fresh dill
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Cut the broccoli tops into large florets. Trim and peel the stalks, removing any fibrous or woody parts. Cut the stalks into 1" chunks. Place the broccoli, stock, onion, oatmeal, and salt into the pot. If using dried dill, add at this time. Cover the pot, bring to a boil, reduce heat and simmer until the broccoli is very soft and the oatmeal is cooked, about 15-20 minutes. Puree the soup in a blender, food processor or with a hand blender. Return to the soup pot and stir in fresh dill and salt to taste. Simmer just long enough to reheat the soup.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 60
    Calories from Fat 7
     % Daily Value*
    Total Fat 1g1%
      Saturated Fat 0g0%
      Mono Fat 0g 
    Sodium 630mg26%
    Total Carbs 11g4%
      Dietary Fiber 5g20%
    Protein 5g 
    Iron11%
    Calcium8%
    Vitamin B-615%
    Vitamin C159%
    Vitamin E13%
    Vitamin A24%
    Selenium11%
    Manganese25%
    Copper5%
    Zinc5%
    Pantothenic acid9%
    Niacin5%
    Riboflavin12%
    Thiamin7%
    Folate28%
    Potassium15%
    Phosphorus12%
    Magnesium12%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.