Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Preparation time is short if you use a food processor fitted with a shred blade.
Diet Types: Low Calorie, Vegetarian
Ingredients:
  • 1 large carrot, shredded
  • 1/8 head green cabbage, shredded
  • 1/2 small red cabbage, shredded
  • 1/4 cup chopped parsley
  • 2 tablespoons low-fat mayonnaise
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1/4 cup Apple Cider Vinegar
    •
    Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Place all vegies in a large bowl. In a separate bowl, whisk together the dressing ingredients. Pour dressing over slaw and toss to coat thoroughly. Chill at least 1 hour to let the flavors blend.

    Printable Version E-mail a Friend
    Search Site

    2250 Miamisburg Centerville Rd.
    Dayton, OH 45459
    937-433-5100
    1-888-540-2799
    937-433-0816 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon10am - 9pm
     Tue10am - 9pm
     Wed10am - 9pm
     Thu10am - 9pm
     Fri10am - 9pm
     Sat10am - 6pm
     SunNoon - 5pm
     
    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 96
    Calories from Fat 25
     % Daily Value*
    Total Fat 3g4%
      Saturated Fat 0g2%
    Cholesterol 3mg1%
    Sodium 82mg3%
    Total Carbs 19g6%
      Dietary Fiber 3g11%
      Sugars 0g 
    Protein 2g 
    Iron7%
    Calcium6%
    Vitamin B-610%
    Vitamin C66%
    Vitamin E2%
    Vitamin A53%
    Selenium2%
    Manganese10%
    Copper5%
    Zinc2%
    Pantothenic acid3%
    Niacin2%
    Riboflavin6%
    Thiamin7%
    Folate9%
    Potassium9%
    Phosphorus5%
    Magnesium6%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.