Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
The color contrast of the dark green broccoli and rich orange squash makes a wonderful presentation.
Diet Types: Low Fat, Vegetarian
  • 1 head broccoli, cut into florettes and stems peeled and 1/4 sliced
  • 1 small winter squash (butternut, hokkaido, buttercup,sweet)
  • 1/2 tablespoon melted butter
  • salt to taste
  • Serves: 4
    Cooking Time: Under 30 minutes
    If steaming squash: Cut into quarters. Scoop out seeds and place in a heavy pot with enough water to reach 1/2" depth. Cover, bring to a boil, reduce heat to low and simmer until tender, about 20 minutes. If baking squash: Cut squash lengthwise in half. Lightly oil a baking pan and add 1/4 cup water. Invert squash onto pan and bake at 375 until a fork easily pierces skin, about 30 minutes. Using a pot holder, scoop seeds out of baked squash and discard. Scoop flesh into a blender and add butter, Sea Salt and enough water to make a sauce-like consistency. Blend until smooth. Adjust seasonings to taste. Serve over lightly steamed broccoli.

    Printable Version E-mail a Friend
    Search Site

    Capitol Drugs Online Coupons
    Capitol Drugs health tools
    8578 Santa Monica Blvd.
    West Hollywood, CA 90069
    Email Our Store
    Driving Directions

     Mon8a -8p / Rx 8a-6:30p
     Tue8a -8 p /Rx 8a-6:30p
     Wed8a -8 p /Rx 8a- 6:30p
     Thu8a -8 p /Rx 8a-6:30p
     Fri8a -8p/ Rx 8a-6:30p
     Sat8:30a -7p /Rx 9a-6p
     Sun10a -6p / Rx Closed
    Lily of the Desert
    Garden Of Life
    North American Herb & Spice
    Garden Of Life