Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This is how you learn to love dark, leafy vegetables!
Diet Types: Vegan, Vegetarian
  • 4 cups: Beet Greens, kale, collards, mustard greens, Bok Choy
  • 1 teaspoon extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon Tamari
  • Serves: 4
    Cooking Time: Under 30 minutes
    Wash and cut greens into bite-size pieces. Bring 1 quart of water to a boil and add greens. Cook until tender (Kale and Collards will take about 10 minutes, the others can be added after 5 minutes of cooking). Drain and set aside. Heat oil in a large skillet and add garlic, stirring constantly, for about 15 seconds. Add greens to skillet and sprinkle with the Tamari. Stir and toss until all the veggies are coated with oil.

    Printable Version E-mail a Friend
    Search Site

    Capitol Drugs Online Coupons
    Capitol Drugs health tools
    8578 Santa Monica Blvd.
    West Hollywood, CA 90069
    Email Our Store
    Driving Directions

     Mon8a -8p / Rx 8a-6:30p
     Tue8a -8 p /Rx 8a-6:30p
     Wed8a -8 p /Rx 8a- 6:30p
     Thu8a -8 p /Rx 8a-6:30p
     Fri8a -8p/ Rx 8a-6:30p
     Sat8:30a -7p /Rx 9a-6p
     Sun10a -6p / Rx Closed
    Wakunaga of America
    Lily of the Desert
    Garden Of Life
    American Health
    North American Herb & Spice