Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A delicious blend of flavors for red cabbage.
Diet Types: Macrobiotic, Vegan, Vegetarian
Ingredients:
  • 1 package Soba noodles, cooked
  • 1 tablespoon toasted Sesame Oil
  • 1 tablespoon Umeboshi Paste
  • 2 tablespoons Brown Rice Vinegar
  • 1/2 head red cabbage, shredded
  • 1/4 teaspoon Sea Salt
  • 1/2 cup fresh shitake mushrooms, sliced thin
  • 1 tablespoon black Sesame Seeds for garnish
  • 1 tablespoon Barley Malt
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Cook noodles according to package directions. Meanwhile, in a skillet, saute cabbage and salt in toasted Sesame Oil until slightly tender, about 3-5 minutes. Add Umeboshi Paste and shitake mushrooms and continue cooking until very tender, about 10 minutes. Stir in vinegar and Barley Malt and simmer 5 minutes more. Serve over noodles and sprinkle with Sesame Seeds.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 206
    Calories from Fat 35
     % Daily Value*
    Total Fat 4g6%
      Saturated Fat 1g3%
      Mono Fat 1g 
    Sodium 252mg10%
    Total Carbs 39g13%
      Dietary Fiber 2g10%
      Sugars 2g 
    Protein 8g 
    Iron9%
    Calcium6%
    Vitamin B-615%
    Vitamin C67%
    Vitamin E2%
    Vitamin A0%
    Selenium10%
    Manganese35%
    Copper15%
    Zinc4%
    Potassium9%
    Phosphorus8%
    Magnesium8%
    Pantothenic acid13%
    Niacin6%
    Riboflavin6%
    Thiamin13%
    Folate8%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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