Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Fresh picked corn is best.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 tablespoon olive oil
  • 3 leeks, sliced into half moons, washed
  • 6 ears fresh corn, removed from cob
  • black pepper to taste
  • 1 tablespoon Ume Plum Vinegar (umeboshi vinegar)
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Heat a heavy skillet over high heat. Add oil and leeks, letting them cook for 5 minutes, stirring once or twice. When the leeks are at their brightest green and still firm, add the corn kernels and toss together until the corn turns a deep yellow, about 5 minutes. Sprinkle with pepper. Splash with the umeboshi vinegar and cover for 2 minutes more, letting it steam. Serve immediately.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 165
    Calories from Fat 44
     % Daily Value*
    Total Fat 5g8%
      Saturated Fat 1g4%
      Mono Fat 3g 
    Sodium 412mg17%
    Total Carbs 30g10%
      Dietary Fiber 4g17%
    Protein 4g 
    Iron13%
    Calcium4%
    Vitamin B-610%
    Vitamin C17%
    Vitamin E6%
    Vitamin A1%
    Selenium2%
    Manganese25%
    Copper5%
    Zinc4%
    Pantothenic acid9%
    Niacin10%
    Riboflavin6%
    Thiamin20%
    Folate23%
    Potassium12%
    Phosphorus12%
    Magnesium15%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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