Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Use only 1/2 cup for the Blue cheese Topping and save the remainder to mix with other herbs and spices. Serve over steamed vegetables or use as a dip.
Diet Types: Low Fat, Vegetarian
Ingredients:
  • 4 cups non-fat plain yogurt
  • 1 tablespoon blue cheese
  • 1 teaspoon lemon zest
  • 1/2 teaspoon garlic juice
  • 2 tablespoons chopped cilantro
  • Serves: 4
    Cooking Time: Over one hour
    Instructions:
    Line a colander or strainer with a large cloth napkin, a dish towel or a double layer of cheesecloth. Turn 1 quart non-fat plain yogurt into the colander and set over a bowl to drain. Refrigerate. Let drain 6 hours to overnight, depending how stiff you want the cheese to be. Cheese is "done" when it is the consistency of soft cream cheese. Stored in a covered container in the refrigerator, it will keep 2 weeks or more. Makes 2 cups. For the Blue Cheese Dip: Place 1/2 cup of yogurt cheese and remaining ingredients in a food processor. Blend until pale green.

    Printable Version E-mail a Friend
    Search Site

    Capitol Drugs Online Coupons
    Capitol Drugs health tools
    8578 Santa Monica Blvd.
    West Hollywood, CA 90069
    310-289-1125
    (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon8a -8p / Rx 8a-6:30p
     Tue8a -8 p /Rx 8a-6:30p
     Wed8a -8 p /Rx 8a- 6:30p
     Thu8a -8 p /Rx 8a-6:30p
     Fri8a -8p/ Rx 8a-6:30p
     Sat8:30a -7p /Rx 9a-6p
     Sun10a -6p / Rx Closed
     
    Jarrow Formulas
    Lily of the Desert
    Garden Of Life
    North American Herb & Spice
    Wakunaga of America
    Olbas
    MegaFood
    Nutribiotic