Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Good for breakfast, dessert or snack.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 2 cups cooked brown rice
  • 2 cups vanilla rice milk
  • 1 1/2 teaspoons cinnamon
  • 3 tablespoons whole wheat pastry flour
  • 1 teaspoon vanilla extract
  • 2 tablespoons almond butter
  • 1/4 cup almonds, chopped
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Preheat oven to 400°. Place rice in a mixing bowl. Using a wooden spoon, break up any clumps of rice. In a blender or food processor blend together rice milk, cinnamon, flour, vanilla, and almond butter. Pour wet mixture into the rice and mix well. Transfer to a baking dish and bake for 45 minutes. Remove from the oven and allow to cool for a few minutes. Serve with almonds.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 290
    Calories from Fat 110
     % Daily Value*
    Total Fat 12g19%
      Saturated Fat 4g21%
      Mono Fat 6g 
    Cholesterol 16mg5%
    Sodium 45mg2%
    Total Carbs 41g14%
      Dietary Fiber 4g15%
      Sugars 0g 
    Protein 5g 
    Iron10%
    Calcium6%
    Vitamin B-610%
    Vitamin C1%
    Vitamin E16%
    Vitamin A2%
    Selenium6%
    Manganese80%
    Copper15%
    Zinc8%
    Potassium6%
    Phosphorus15%
    Magnesium20%
    Pantothenic acid5%
    Niacin14%
    Riboflavin6%
    Thiamin13%
    Folate14%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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