Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Sweet potatoes or winter squash work nicely here too. Serve with toasted pita chips and celery sticks.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 2 tablespoons raw Sesame Seeds, unhulled
  • 1 1/2 cups carrots, peeled, sliced, and steamed until very soft
  • 2 tablespoons Brown Rice Vinegar
  • 1 clove garlic, minced
  • 1/2 teaspoon ginger powder
  • 1/4 cup orange juice or more to blend
  • 1 tablespoon Tamari
  • Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    Roast the Sesame Seeds on medium heat in a dry skillet, stirring constantly until the seeds start popping and turn a light brown. Remove the seeds from the pan and cool. Place seeds with the rest of the ingredients in a blender and blend until smooth. Refrigerate overnight to let the flavors marry before serving.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 39
    Calories from Fat 14
     % Daily Value*
    Total Fat 2g2%
      Saturated Fat 0g1%
      Mono Fat 1g 
    Sodium 179mg7%
    Total Carbs 6g2%
      Dietary Fiber 1g6%
    Protein 1g 
    Iron5%
    Calcium4%
    Vitamin B-65%
    Vitamin C9%
    Vitamin E1%
    Vitamin A86%
    Selenium1%
    Manganese10%
    Copper5%
    Zinc2%
    Pantothenic acid1%
    Niacin3%
    Thiamin7%
    Folate3%
    Potassium4%
    Phosphorus4%
    Magnesium5%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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