Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This dressing is wonderful served over grains or pasta.
Diet Types: Dairy Free, Vegetarian
Ingredients:
  • 4 tablespoons Pine Nuts (pignoli)
  • 1 large clove garlic, chopped
  • 1/4 cup fresh basil
  • 1/2 cup Brown Rice Vinegar
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons water
  • 1 tablespoon honey
    •
    Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Blend all ingredients in a food processor or blender until smooth.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 130
    Calories from Fat 100
     % Daily Value*
    Total Fat 11g17%
      Saturated Fat 2g8%
      Mono Fat 7g 
    Sodium 1mg0%
    Total Carbs 8g3%
      Dietary Fiber 0g2%
    Protein 2g 
    Iron7%
    Calcium1%
    Vitamin C1%
    Vitamin E6%
    Vitamin A1%
    Selenium3%
    Manganese25%
    Copper5%
    Zinc3%
    Folate2%
    Niacin2%
    Thiamin7%
    Potassium3%
    Phosphorus5%
    Magnesium7%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.