Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with a crunchy cucumber-tomato salad.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 package Soba or Udon Noodles
  • 2 tablespoons extra virgin olive oil
  • 1 1/2 tablespoons Brown Rice Vinegar
  • 1 1/2 tablespoons Tamari
  • 1 1/2 teaspoons Dijon-style mustard
  • 1 large clove garlic, minced
  • 3 shallots, minced
  • 1/4 cup chopped parsley
  • 1/2 red pepper, julienned
  • 1/2 cup garbanzo beans
  • Serves: 2
    Cooking Time: Under 30 minutes
    Instructions:
    Cook noodles and drain. Rinse under cold water to stop the cooking process. Drain again and place in serving bowl. Mix oil, vinegar, mustard, Tamari, garlic and shallots in a jar and shake to combine. Add vegetables, chick peas and dressing to noodles and toss until well mixed. Serve room temperature.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 2
    Amount Per Serving 
    Calories 562
    Calories from Fat 137
     % Daily Value*
    Total Fat 15g23%
      Saturated Fat 2g10%
      Mono Fat 10g 
    Sodium 1772mg74%
    Total Carbs 95g32%
      Dietary Fiber 4g15%
    Protein 20g 
    Iron32%
    Calcium8%
    Vitamin B-635%
    Vitamin C78%
    Vitamin E10%
    Vitamin A23%
    Selenium7%
    Manganese95%
    Copper20%
    Zinc17%
    Pantothenic acid13%
    Niacin20%
    Riboflavin12%
    Thiamin33%
    Folate31%
    Potassium16%
    Phosphorus35%
    Magnesium33%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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