Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Since turkey is lower in fat than ground beef, it needs the extra punch of seasonings used in this recipe. Serve on a whole grain roll with lots of lettuce, tomatoes and onions. Delicious!
Diet Types: Low Fat, Low Carbohydrate, Low Calorie
Ingredients:
  • 1 pound freshly ground turkey breast
  • 1 egg, slightly beaten
  • 1 tablespoon vegetarian Worcestershire Sauce
  • 1 tablespoon Dijon-style mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup minced red onion
  • 1/4 cup parmesan cheese
  • 1/4 cup minced parsley
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Preheat broiler. In a large bowl, combine ingredients and mix thoroughly. Shape into patties and place on lightly oiled aluminum foil. Broil 6" from heat for about 4-6 minutes on each side. Burgers will turn whitish when cooked.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 148
    Calories from Fat 38
     % Daily Value*
    Total Fat 4g6%
      Saturated Fat 2g10%
      Mono Fat 1g 
      Poly Fat 0g 
    Cholesterol 119mg40%
    Sodium 504mg21%
    Total Carbs 3g1%
      Dietary Fiber 1g2%
    Protein 23g 
    Iron11%
    Calcium12%
    Vitamin B-128%
    Vitamin B-620%
    Vitamin C7%
    Vitamin E2%
    Vitamin D2%
    Vitamin A3%
    Selenium49%
    Manganese5%
    Copper5%
    Zinc11%
    Pantothenic acid7%
    Niacin22%
    Riboflavin12%
    Thiamin7%
    Folate5%
    Potassium7%
    Phosphorus22%
    Magnesium7%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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