| | For Breakfast: |
| | Date Nut Muffins |
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| | The dates add just enough sweetness without added sugar. |
| | | For Lunch: |
| | Seasoned Turkey Burgers |
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| | Since turkey is lower in fat than ground beef, it needs the extra punch of seasonings used in this recipe. Serve on a whole grain roll with lots of lettuce, tomatoes and onions. Delicious! |
| | |  | | | For Dinner: |
| | Tuna with Balsamic Glaze |
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| | An Omega-3 favorite. Leftovers are wonderful on a bed of salad greens the next day. |
| | | For Snack: |
| | White Bean Pate |
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| | Garnish with scallions and serve with rice crackers. |
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