Cooking Naturally! Time Savers In a hurry? Cook these recipes in 15 minutes or less. Delectable Desserts Find delicious desserts for every diet type. Easy, Elegant Entrees Great tasting meals for the whole family. Low Fat & Low Calorie Dieting? Getting in shape? Try these low fat, low calorie recipes. Macrobiotic Quick, exciting macrobiotic meals. Vegetarian Eating healthy vegetarian meals can always be fun. What's Cooking   For Breakfast:   Tofu Rancheros   An eggless version of a hearty south-of-the-border breakfast. Serve with beans.   For Lunch:   Tempeh Tuna   A simply delicious sandwich stuffing.     For Dinner:   Tofu A La King   Frozen tofu gives a good texture for this dish.   For Snack:   Summer Hummus   This spread is wonderful spread in a whole wheat pita bread and stuffed with a slice of tomato, thinly sliced cucumbers, sliced black olive, and shredded romaine lettuce.   Ingredient Glossary For a quick A-Z Ingredient Glossary click here>>

Mexican Bean Spread Serve with chips, vegetables, or as a sandwich spread and garnish with s...