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Cooking Naturally!
Time Savers
In a hurry? Cook these recipes in 15 minutes or less.
Delectable Desserts
Find delicious desserts for every diet type.
Easy, Elegant Entrees
Great tasting meals for the whole family.
Low Fat & Low Calorie
Dieting? Getting in shape? Try these low fat, low calorie recipes.
Macrobiotic
Quick, exciting macrobiotic meals.
Vegetarian
Eating healthy vegetarian meals can always be fun.
What's Cooking
For Breakfast:
Strawberry-Papaya Breakfast Smoothie
Ahhhhh!
For Lunch:
SpanikoPITA
Serve with a sliced tomato and cucumber salad.
For Dinner:
Shrimp Fried Quinoa
Replacing traditional rice with Quinoa makes this stir-fry so special.
For Snack:
Crunchy Seed Muffins
The ground flax seeds mixed with water substitutes for an egg. These muffins are wonderful accompaniments for soups and salads.
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2250 Miamisburg Centerville Rd.
Dayton, OH 45459
937-433-5100
1-888-540-2799
937-433-0816 (fax)
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Fruited Harvest Stuffing
Fruit and nuts make this stuffing company fare!