Health and Wellness Institute

Cooking Naturally!

Time Savers

In a hurry? Cook these recipes in 15 minutes or less.

Delectable Desserts

Find delicious desserts for every diet type.

Easy, Elegant Entrees

Great tasting meals for the whole family.

Low Fat & Low Calorie

Dieting? Getting in shape? Try these low fat, low calorie recipes.

Macrobiotic

Quick, exciting macrobiotic meals.

Vegetarian

Eating healthy vegetarian meals can always be fun.

What's Cooking

	For Breakfast:
	Yogurt-Pecan Coffee Cake

	The yogurt makes this cake very moist and rich. So good!

	For Lunch:
	Tofu Egg Salad

	Use as a sandwich stuffing or a salad topper.

	For Dinner:
	Salmon Salad Nicoise

	A visual delight.

	For Snack:
	Spicy Pumpkin Seeds

	Great as a snack or as a garnish for salads or stir-frys.

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