– Unlock the Key to a healthier you!
movement towards health and wellness gains ever-increasing momentum, more
and more people are striving to maintain a healthy diet through proper
nutrition. People are becoming aware about the importance having a
balanced diet for disease prevention, vitality and overall optimal health.
In today's fast paced society more than ever we are constantly bombarded with
both physical and emotional demands, which are placed on the average person
making it challenging to maintain a healthy diet.
our food today is highly processed, striped of important nutrients and dosed
with pesticides and herbicides. A lot of our food includes added preservatives
and chemicals to extend shelf life that can place a burden on the body.
Agricultural soils have been exhausted of the minerals and organic
material needed to grow nutritious food. Therefore, it is more important
than we get a we achieve a balanced diet with protein, carbs vitamins,
essential fats, minerals, antioxidants and macronutrients our main source
of energy to function properly.
Eating a rainbow of Fruits & Vegetables has an array of health
incorporating an assortment of coloured raw organic vegetables &
fruits in your diet, you can provide your body with antioxidants to help
combat free radicals that can eventually lead to various diseases: stroke,
heart attack, arthritis, vision problems, Parkinson's disease, Alzheimer's disease and various types of cancer.
ensures your food is not sprayed with herbicides/pesticides and not has been
genetically modified. Organic means your produce hasn't been irradiated to kill
off bacteria to extend the shelf life or alter the natural food structure.
Since organic food is not prepared using chemical fertilizers, it does not
contain any traces of these strong chemicals and might not affect the human
body in negative ways. Natural fertilizers,
like manure, work perfectly fine, and organic farmers are happy to use this
smellier, yet safer, form of fertilizer. A new
study from the EU Union suggests by eating organic fruit
and vegetables you get up to 50% more antioxidants to help fight off
So what does colour have to do with diet anyway?
One word: phytochemicals. These substances occur naturally in plants and
may provide health benefits beyond those that essential nutrients provide.
By eating a variety of phytochemicals, which gives fruits and vegetables their
pigment. Lycopene gives fruits and vegetables a red colour, carotenoids
like beta-carotene bestow an orange color,
chlorophyll causes a green colour and anthocyanins provide a purple color.
) in whole foods to promote good health and lowers disease risk.
We are proud to carry a
comprehensive line of nutritional products and supplements. Please contact us at 519-322-4922 and
speak to one of our friendly and knowledgeable staff members for more