Courtesy of Health and Wellness Institute
http://www.ehealthandhealing.com

Quick Tip: Vitamin C and Iron

Posted: 7/11/2012

Posted July 11, 2012

NUTRITION NOTE: Vitamin C in berries increases absorption of iron (found in red meat, eggs, fortified cereal, nuts and seeds and green leafy veg).

Babies have to lay down iron stores to last for the first six months of life, so pregnant women often become deficient.

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