Courtesy of Mary's Health Food Store
http://www.maryshealthfood.com

Salmon Salad Nicoise

Diet Type: Dairy Free

Cooking Time: 30 minutes - one hour

Ingredients:

  1 salmon steak
  1 teaspoon extra virgin olive oil
  1 teaspoon Tamari
  1 tablespoon Balsamic Vinegar
  1 organic potato, washed, cut into 1/2
  1 tablespoon extra virgin olive oil
  1/4 cup red onion, minced
  1/4 teaspoon salt
  1 stalk celery, sliced thinly on the diagonal
  1/4 cup chopped parsley
  1/4 cup extra virgin olive
  1/4 cup Balsamic Vinegar
  1 clove garlic, minced
  2 tablespoon fresh basil, chopped
 
Directions:

Marinate the salmon in the olive oil, Tamari and vinegar for 30 minutes. Grill or broil, turning once, for about 10 minutes (8 minutes per inch) or until opaque throughout and the fish flakes easily with a fork. Boil potatoes until tender. Drain and toss with 1 tablespoon olive oil, salt and onion. Cool. Flake salmon into a bowl along with the celery and parsley. For dressing: mix remaining ingredients together in a bowl and pour over the salmon. Toss to mix well. To serve: Line plates with lettuce leaves. Pile potatoes on top and then the salmon on top of the potatoes. Garnish with any other vegetables of choice.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 506
Calories from Fat 275
 % Daily Value*
Total Fat 31g47%
  Saturated Fat 4g22%
  Mono Fat 17g 
Cholesterol 109mg36%
Sodium 331mg14%
Total Carbs 16g5%
  Dietary Fiber 2g7%
Protein 41g 
Iron19%
Calcium4%
Vitamin C15%
Vitamin E12%
Vitamin A3%
Vitamin B-1278%
Vitamin B-685%
Pantothenic acid33%
Niacin82%
Riboflavin47%
Thiamin33%
Folate15%
Selenium132%
Manganese15%
Copper35%
Zinc10%
Potassium36%
Phosphorus44%
Magnesium20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.