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| Oriental Turkey Salad |
Diet Type: Low Carbohydrate
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Cooking Time: Under 30 minutes
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Ingredients:
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1/2 head chinese cabbage, shredded |
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1 small head Romaine lettuce, thinly sliced |
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2 cups snow pea pods, stem tips cut off |
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1 cup red cabbage, shredded |
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2 carrots, shredded |
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1/2 cup Jicama, sliced into bite size pieces |
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1/2 cup chopped scallions |
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2 cups cooked turkey, chopped |
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2 tablespoons toasted Sesame Oil |
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1/4 cup Brown Rice Vinegar |
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1 tablespoon grated fresh Ginger Root |
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3 tablespoons canola oil |
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1 teaspoon dry mustard |
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drizzle of honey |
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Directions:
Put all the dressing ingredients in a small jar, shake vigorously then set aside.
In a large bowl, put the cabbages, lettuce, snow peas, jicima, scallions, carrots and turkey, toss well.
When ready to serve, add dressing and toss again.
Serve immediately.
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Servings: 4
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 325
Calories from Fat 170
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% Daily Value*
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| | Total Fat 19g | 29% | | | Saturated Fat 2g | 10% | | | Mono Fat 9g | | | | Poly Fat 6g | | | | Cholesterol 60mg | 20% | | | Sodium 128mg | 5% | | | Total Carbs 15g | 5% | | | Dietary Fiber 5g | 22% | | | Protein 26g | | | | Iron | 27% | | | Calcium | 19% | | | Vitamin C | 116% | | | Vitamin E | 16% | | | Vitamin A | 126% | | | Vitamin B-12 | 5% | | | Vitamin B-6 | 40% | | | Pantothenic acid | 12% | | | Niacin | 32% | | | Riboflavin | 18% | | | Thiamin | 13% | | | Folate | 38% | | | Selenium | 46% | | | Manganese | 30% | | | Copper | 10% | | | Zinc | 14% | | | Potassium | 25% | | | Phosphorus | 27% | | | Magnesium | 18% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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