Courtesy of Nutrition S'Mart http://www.nutritionsmart.com

Lentil Burgers Diet Type: Vegan Cooking Time: 30 minutes - one hour Ingredients:   1 cup dried lentils, rinsed   3 cups water   1 small onion, finely chopped   1/3 cup button mushrooms, finely chopped   1 stalk celery, minced   1 tablespoon water   1/2 teaspoon garlic powder   1 teaspoon dried oregano   1/2 teaspoon Thyme   1/4 teaspoon Sage   1 teaspoon Tamari   1/4 cup unbleached flour   1/4 cup rolled oats or bread crumbs   2 tablespoons peanut butter   1 teaspoon Dijon-style mustard   Directions: In a medium saucepan, bring the lentils and water to a boil, lower the heat, cover, and cook for 30 minutes until tender. Drain. In a medium skillet, steam the onion, mushrooms, and celery in the water, stirring to prevent sticking. Mix all of the ingredients together. Shape into patties and cook on a lightly oiled skillet, or bake in a 350 oven for 20 minutes. Turn once to brown on both sides. Servings: 4 Author: Polly Pitchford, Full Spectrum Health™

Nutrition Facts Serving Size: 1 Servings per Recipe: 4 Amount Per Serving  Calories 290 Calories from Fat 50  % Daily Value* Total Fat 6g 8%   Saturated Fat 1g 6%   Mono Fat 2g     Poly Fat 2g   Sodium 119mg 5% Total Carbs 44g 15%   Dietary Fiber 17g 69% Protein 19g   Iron 39% Calcium 6% Vitamin B-6 20% Vitamin C 6% Vitamin E 6% Vitamin D 1% Vitamin A 1% Selenium 15% Manganese 65% Copper 30% Zinc 17% Pantothenic acid 12% Niacin 16% Riboflavin 12% Thiamin 27% Folate 60% Potassium 18% Phosphorus 33% Magnesium 23% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.