Courtesy of Nutrition S'Mart
http://www.nutritionsmart.com

Lentil Burgers

Diet Type: Vegan

Cooking Time: 30 minutes - one hour

Ingredients:

  1 cup dried lentils, rinsed
  3 cups water
  1 small onion, finely chopped
  1/3 cup button mushrooms, finely chopped
  1 stalk celery, minced
  1 tablespoon water
  1/2 teaspoon garlic powder
  1 teaspoon dried oregano
  1/2 teaspoon Thyme
  1/4 teaspoon Sage
  1 teaspoon Tamari
  1/4 cup unbleached flour
  1/4 cup rolled oats or bread crumbs
  2 tablespoons peanut butter
  1 teaspoon Dijon-style mustard
 
Directions:

In a medium saucepan, bring the lentils and water to a boil, lower the heat, cover, and cook for 30 minutes until tender. Drain. In a medium skillet, steam the onion, mushrooms, and celery in the water, stirring to prevent sticking. Mix all of the ingredients together. Shape into patties and cook on a lightly oiled skillet, or bake in a 350 oven for 20 minutes. Turn once to brown on both sides.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 290
Calories from Fat 50
 % Daily Value*
Total Fat 6g8%
  Saturated Fat 1g6%
  Mono Fat 2g 
  Poly Fat 2g 
Sodium 119mg5%
Total Carbs 44g15%
  Dietary Fiber 17g69%
Protein 19g 
Iron39%
Calcium6%
Vitamin B-620%
Vitamin C6%
Vitamin E6%
Vitamin D1%
Vitamin A1%
Selenium15%
Manganese65%
Copper30%
Zinc17%
Pantothenic acid12%
Niacin16%
Riboflavin12%
Thiamin27%
Folate60%
Potassium18%
Phosphorus33%
Magnesium23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.