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| Barbeque Black Bean Dip |
Diet Type: Low Calorie
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Cooking Time: Under 15 minutes
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Ingredients:
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1 small onion, chopped |
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1/2 teaspoon canola oil |
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2 cups cooked black beans |
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4 tablespoons tomato paste |
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1/4 cup Cider Vinegar |
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2 tablespoons brown sugar |
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1 tablespoon vegetarian Worcestershire sauce |
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1 tablespoon mustard |
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1/4 teaspoon salt |
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Directions:
Heat the oil in a small skillet over medium heat. Add onions and saute until they begin to brown, about 6 minutes.
Combine all of the ingredients in a food processor and process until you have a smooth dip.
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Servings: 6
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 114
Calories from Fat 7
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% Daily Value*
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| | Total Fat 1g | 1% | | | Saturated Fat 0g | 0% | | | Mono Fat 0g | | | | Poly Fat 0g | | | | Sodium 170mg | 7% | | | Total Carbs 22g | 8% | | | Dietary Fiber 6g | 23% | | | Sugars 0g | | | | Protein 6g | | | | Iron | 11% | | | Calcium | 3% | | | Vitamin B-6 | 5% | | | Vitamin C | 6% | | | Vitamin E | 3% | | | Vitamin A | 3% | | | Selenium | 3% | | | Manganese | 20% | | | Copper | 10% | | | Zinc | 5% | | | Potassium | 10% | | | Phosphorus | 10% | | | Magnesium | 13% | | | Pantothenic acid | 2% | | | Niacin | 4% | | | Riboflavin | 6% | | | Thiamin | 13% | | | Folate | 23% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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