Courtesy of Clark's Rx Pharmacy
http://www.clarksrx.com

Barbeque Black Bean Dip

Diet Type: Low Calorie

Cooking Time: Under 15 minutes

Ingredients:

  1 small onion, chopped
  1/2 teaspoon canola oil
  2 cups cooked black beans
  4 tablespoons tomato paste
  1/4 cup Cider Vinegar
  2 tablespoons brown sugar
  1 tablespoon vegetarian Worcestershire sauce
  1 tablespoon mustard
  1/4 teaspoon salt
 
Directions:

Heat the oil in a small skillet over medium heat. Add onions and saute until they begin to brown, about 6 minutes. Combine all of the ingredients in a food processor and process until you have a smooth dip.

Servings: 6

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 114
Calories from Fat 7
 % Daily Value*
Total Fat 1g1%
  Saturated Fat 0g0%
  Mono Fat 0g 
  Poly Fat 0g 
Sodium 170mg7%
Total Carbs 22g8%
  Dietary Fiber 6g23%
  Sugars 0g 
Protein 6g 
Iron11%
Calcium3%
Vitamin B-65%
Vitamin C6%
Vitamin E3%
Vitamin A3%
Selenium3%
Manganese20%
Copper10%
Zinc5%
Potassium10%
Phosphorus10%
Magnesium13%
Pantothenic acid2%
Niacin4%
Riboflavin6%
Thiamin13%
Folate23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.