 |
| Anise Cookies with Pignoli |
Diet Type: Dairy Free
|
Cooking Time: Under 30 minutes
|
Ingredients:
|
| |
1 1/2 cup unbleached white flour |
| |
1 teaspoon Anise seed, gently crushed |
| |
1/4 teaspoon salt |
| |
1/2 teaspoon baking soda |
| |
1/2 cup canola oil |
| |
1 teaspoon vanilla |
| |
1 1/2 cups Brown Rice Flour |
| |
1/2 cup Pine Nuts (pignoli) |
| |
1/4 cup maple syrup |
|
| |
Directions:
Preheat oven to 375 degrees.
To toast the pignoli, heat a dry skillet over medium heat. Add pignoli and stir continuously for 5 minutes as they toast. Remove immediately to a plate and allow to cool. Chop coarsly.
In a bowl, combine the flours, Aniseed, salt, baking soda and pignoli. In another bowl, thoroughly whisk together the maple syrup, oil, and vanilla.
Stir the wet ingredients into the dry mixture for a soft dough. Form the dough into balls about 1" in diameter and then press each ball into a round cookie about 1/4" thick. Set cookies on oiled cookie sheets about 1" apart. Bake for 12-15 minutes. Transfer to a wire rack to cool.
|
Servings: 12
|
Author: Polly Pitchford, Full Spectrum Health™
|
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 12
|
| Amount Per Serving |
|
Calories 260
Calories from Fat 114
|
|
|
% Daily Value*
|
| | Total Fat 13g | 20% | | | Saturated Fat 2g | 10% | | | Mono Fat 3g | | | | Sodium 104mg | 4% | | | Total Carbs 32g | 11% | | | Dietary Fiber 2g | 6% | | | Sugars 4g | | | | Protein 4g | | | | Iron | 12% | | | Calcium | 1% | | | Vitamin B-6 | 10% | | | Vitamin C | 0% | | | Vitamin E | 10% | | | Vitamin A | 0% | | | Selenium | 11% | | | Manganese | 70% | | | Copper | 5% | | | Zinc | 7% | | | Potassium | 4% | | | Phosphorus | 11% | | | Magnesium | 10% | | | Pantothenic acid | 4% | | | Niacin | 12% | | | Riboflavin | 6% | | | Thiamin | 20% | | | Folate | 8% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|