Courtesy of Clark's Rx Pharmacy
http://www.clarksrx.com

Avocado Salad with Black Olive Dressing

Diet Type: Dairy Free

Cooking Time: Under 15 minutes

Ingredients:

  3 tablespoons orange juice
  2 tablespoons extra virgin olive oil
  1/4 cup pitted Kalamata olives, coarsely chopped
  1 clove garlic minced
  1 teaspoon honey
  salt and black pepper to taste
  1 firm, ripe avocado, pitted, peeled and cut into thin wedges
  1/2 red onion, sliced thin
  1/2 head romaine lettuce, washed, dried and sliced into thin strips
  dash sugar
 
Directions:

In a small bowl, whisk together orange juice, olive oil, olives, garlic, and sugar. Season with salt and pepper. In a bowl, combine avocados and onions. Pour the olive dressing over the avocado mixture and toss lightly. Serve on a bed of sliced romaine.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 178
Calories from Fat 141
 % Daily Value*
Total Fat 16g24%
  Saturated Fat 2g11%
  Mono Fat 11g 
Sodium 102mg4%
Total Carbs 10g3%
  Dietary Fiber 4g16%
Protein 2g 
Iron11%
Calcium4%
Vitamin B-610%
Vitamin C27%
Vitamin E10%
Vitamin A18%
Selenium1%
Manganese25%
Copper10%
Zinc3%
Pantothenic acid6%
Niacin6%
Riboflavin6%
Thiamin7%
Folate28%
Potassium15%
Phosphorus5%
Magnesium7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.