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Tapenade

Diet Type: Vegetarian

Cooking Time: Under 30 minutes

Ingredients:

  1 cup black Greek olives, pitted
  2 tablespoon drained Capers
  1 teaspoon extra virgin olive oil
  1/2 teaspoon dried Thyme leaves
  1 clove garlic, minced
  1 teaspoon lemon juice
  1/2 cup fresh whole grain bread crumbs
  black pepper to taste
  1 small french baguette
 
Directions:

In a food processor, combine olives, Capers, oil, Thyme, garlic and 1/2 tsp. lemon juice. Pulse until the mixture is finely chopped. Add breadcrumbs and pulse just until mixed. Season with pepper and additional lemon juice, if desired. Spread on toasted slices of baguette. The baguette is not included in the nutrition analysis.

Servings: 6

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 70
Calories from Fat 33
 % Daily Value*
Total Fat 4g6%
  Saturated Fat 0g2%
  Mono Fat 2g 
Sodium 358mg15%
Total Carbs 8g3%
  Dietary Fiber 1g4%
Protein 1g 
Iron10%
Calcium4%
Vitamin C1%
Vitamin E4%
Vitamin A1%
Selenium7%
Manganese5%
Copper5%
Zinc1%
Folate3%
Niacin4%
Thiamin7%
Potassium1%
Phosphorus2%
Magnesium2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.