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| Tapenade |
Diet Type: Vegetarian
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Cooking Time: Under 30 minutes
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Ingredients:
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1 cup black Greek olives, pitted |
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2 tablespoon drained Capers |
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1 teaspoon extra virgin olive oil |
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1/2 teaspoon dried Thyme leaves |
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1 clove garlic, minced |
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1 teaspoon lemon juice |
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1/2 cup fresh whole grain bread crumbs |
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black pepper to taste |
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1 small french baguette |
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Directions:
In a food processor, combine olives, Capers, oil, Thyme, garlic and 1/2 tsp. lemon juice.
Pulse until the mixture is finely chopped.
Add breadcrumbs and pulse just until mixed.
Season with pepper and additional lemon juice, if desired.
Spread on toasted slices of baguette. The baguette is not included in the nutrition analysis.
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Servings: 6
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 70
Calories from Fat 33
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% Daily Value*
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| | Total Fat 4g | 6% | | | Saturated Fat 0g | 2% | | | Mono Fat 2g | | | | Sodium 358mg | 15% | | | Total Carbs 8g | 3% | | | Dietary Fiber 1g | 4% | | | Protein 1g | | | | Iron | 10% | | | Calcium | 4% | | | Vitamin C | 1% | | | Vitamin E | 4% | | | Vitamin A | 1% | | | Selenium | 7% | | | Manganese | 5% | | | Copper | 5% | | | Zinc | 1% | | | Folate | 3% | | | Niacin | 4% | | | Thiamin | 7% | | | Potassium | 1% | | | Phosphorus | 2% | | | Magnesium | 2% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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