Courtesy of Shop-N-Kart
http://www.ashlandshopnkartln.com

Flax Snax

Diet Type: Vegan

Cooking Time: Under 30 minutes

Ingredients:

  1/2 cup tahini
  1/4 cup ground flaxseeds
  1/4 cup maple syrup
  1/4 cup Carob or cocoa powder
  1/4 cup Sesame Seeds and/or unsweetened coconut
  1/4 cup protein powder
 
Directions:

In a small bowl mash together tahini and ground Flax Seeds. In another bowl, mix maple syrup, protein powder, and Carob powder. Add tahini/flax mix to other ingredients. Form into small balls and roll in Sesame Seeds or coconut. Place on a tray and freeze a couple hours. Serve chilled, but not frozen.

Servings: 6

Author: Ellen Sue Spicer of Hands on Nutrition

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 227
Calories from Fat 112
 % Daily Value*
Total Fat 12g19%
  Saturated Fat 5g25%
  Mono Fat 3g 
Sodium 24mg1%
Total Carbs 21g7%
  Dietary Fiber 4g18%
  Sugars 8g 
Protein 12g 
Iron24%
Calcium10%
Vitamin B-1215%
Vitamin B-620%
Vitamin C0%
Vitamin E3%
Vitamin A2%
Selenium1%
Manganese55%
Copper30%
Zinc48%
Potassium10%
Phosphorus20%
Magnesium11%
Pantothenic acid11%
Niacin21%
Riboflavin12%
Thiamin27%
Folate12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.