Courtesy of Shop-N-Kart
http://www.ashlandshopnkartln.com

Grilled Vegetable Salad with Walnut Baked Goat Cheese

Diet Type: Vegetarian

Cooking Time: Under 30 minutes

Ingredients:

  1/2 cup chopped walnuts
  1/4 cup dry bread crumbs
  2 ounces goat cheese, in a disk shape
  2 small heads Radicchio, halved
  1 large eggplant, sliced into 1/2" rounds
  3 green zucchini, halved lengthwise
  3 yellow zucchini, halved lengthwise
  2 red peppers, cut into 1" wide strips
  4 slices French bread, cut 1" thick
  1 head hearts of romaine, cut into 2" wide ribbons
  1/2 cup reduced calorie honey mustard Vinaigrette dressing
 
Directions:

In a food processor fitted with a metal blade, grind about 2 tbs walnuts, to a coarse meal. Mix with bread crumbs. Lightly spray goat cheese with canola cooking spray. Roll goat cheese in crumb mixture to coat all sides. Set aside. Preheat oven to 350 degrees. Arrange remaining walnuts in a single layer on a baking sheet and toast until lightly browned, about 5-7 minutes. Cool and set aside. Very lightly spray cut veggies and bread surfaces with canola spray. Place on a grill rack over medium hot coals. Grill veggies until they begin to brown, about 7 minutes per side, tuning to cook both sides. Grill bread lightly until just browned. Transfer cooked vegetables and bread to a platter as they are done. Hold at room temperature.

Increase oven temp to 375 degrees. Place coated goat cheese on a parchment lined baking sheet. Bake cheese for about 7 minutes, until just softened. Arrange equal portions of the grilled vegetables on 4 dinner plates. In the center of each plate, make a mound of the sliced romaine on to of the vegetables. Place one of the grilled bread slices in the center of the romaine. Top each bread slice with 1/4 of the baked goat cheese. Drizzle with dressing and sprinkle with remainig walnuts. Serve immediately.

Provides 1.2 grams omega-3s.

Servings: 4

Author: Walnut Marketing Board

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 387
Calories from Fat 155
 % Daily Value*
Total Fat 17g26%
  Saturated Fat 5g25%
  Mono Fat 3g 
Cholesterol 16mg5%
Sodium 712mg30%
Total Carbs 48g16%
  Dietary Fiber 12g46%
  Sugars 3g 
Protein 16g 
Iron28%
Calcium27%
Vitamin B-635%
Vitamin C178%
Vitamin E12%
Vitamin A53%
Selenium24%
Manganese80%
Copper40%
Zinc15%
Potassium39%
Phosphorus42%
Magnesium34%
Pantothenic acid10%
Niacin25%
Riboflavin29%
Thiamin40%
Folate53%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.