Courtesy of Health and Wellness Institute http://www.ehealthandhealing.com

Mexicana Fish with Dried Plums Diet Type: Dairy Free Cooking Time: Under 30 minutes Ingredients:   1 tablespoon vegetable oil   2 medium onions, coarsely chopped   2 cloves garlic, minced   1/2 teaspoon ground cinnamon   1/2 teaspoon ground Cumin   1/4 teaspoon salt   1/4 teaspoon pepper   14 1/2 ounces canned stewed tomatoes, undrained   1 cup dried plums, coarsely chopped   1/2 cup dry red wine   4 sea bass, halibut or other firm fish fillets (4 oz each)   cooked rice, optional   2 tablespoons chopped cilantro or parsley   Directions: In large nonstick skillet, heat oil over medium-high heat until hot. Add onions and garlic; cook and stir 5-7 minutes or until onions are translucent but not browned. Add cinnamon, Cumin, salt and pepper; cook and stir 30 seconds. Stir in tomatoes, dried plums and wine; bring to a boil. Cover, reduce heat and simmer 5 minutes. Add fish to sauce; cover and simmer 8-12 minutes or until fish is cooked to desired doneness, turning once. Serve fish and sauce over rice, if desired. Sprinkle with cilantro. Servings: 4 Author: California Dried Plum Board

Nutrition Facts Serving Size: 1 Servings per Recipe: 4 Amount Per Serving  Calories 346 Calories from Fat 65  % Daily Value* Total Fat 7g 11%   Saturated Fat 1g 6%   Mono Fat 3g     Poly Fat 2g   Cholesterol 74mg 25% Sodium 511mg 21% Total Carbs 45g 15%   Dietary Fiber 6g 22% Protein 24g   Iron 28% Calcium 18% Vitamin C 25% Vitamin E 9% Vitamin A 18% Vitamin B-12 33% Vitamin B-6 15% Pantothenic acid 12% Niacin 16% Riboflavin 12% Thiamin 13% Folate 9% Selenium 29% Manganese 75% Copper 25% Zinc 9% Potassium 33% Phosphorus 30% Magnesium 20% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.