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Dried Plum Filled Oatmeal Bars

Diet Type: Low Fat

Cooking Time: 30 minutes - one hour

Ingredients:

  1 1/2 cups coarsely chopped dried plums
  1/3 cup apricot jam
  No-stick cooking spray
  2 cups rolled oats (old fashioned or quick, uncooked)
  3/4 cup packed brown sugar
  1/2 cup unbleached all-purpose flour
  1/2 teaspoon ground cinnamon
  1/2 teaspoon salt
  1/2 teaspoon baking soda
  1 egg
  1 1/2 tablespoons melted butter
  Powdered sugar (optional)
 
Directions:

In medium bowl, combine dried plums and apricot jam; set aside. Lightly spray 8-inch square baking pan with no-stick cooking spray. In large bowl, combine oats, sugar, flour, cinnamon, salt, and soda; mix well. Lightly beat together egg and buttter; add to oats mixture, mixing until crumbly. Press 2 cups of mixture into bottom of prepared pan. Spread dried plum mixture over oats; sprinkle remaining oat mixture over top. Bake at 350 degrees for 20-22 minutes or until deep golden brown. Cool in pan on wire rack. Sprinkle with powdered sugar, if desired; cut into 16 bars.

Servings: 12

Author: California Dried Plum Board

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 12
Amount Per Serving 
Calories 197
Calories from Fat 28
 % Daily Value*
Total Fat 3g5%
  Saturated Fat 1g5%
  Mono Fat 1g 
  Poly Fat 1g 
Cholesterol 20mg7%
Sodium 142mg6%
Total Carbs 39g13%
  Dietary Fiber 4g16%
Protein 5g 
Iron13%
Calcium3%
Vitamin B-65%
Vitamin C1%
Vitamin E2%
Vitamin D1%
Vitamin A4%
Selenium7%
Manganese60%
Copper15%
Zinc7%
Pantothenic acid5%
Niacin4%
Riboflavin6%
Thiamin13%
Folate6%
Potassium8%
Phosphorus15%
Magnesium13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.