Courtesy of City Center Market
http://www.citycentermarket.coop

Broccoli with Orange Sauce

Diet Type: Low Sodium

Cooking Time: Under 15 minutes

Ingredients:

  2 oranges, juiced
  1 tablespoon unsalted butter
  2 large cloves garlic, minced
  black pepper to taste
  2 cups broccoli florets
 
Directions:

Sauté garlic in butter for 1 minute. Add orange juice and pepper and boil for 2 minutes. Steam broccoli until crisp tender and serve with sauce.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 57
Calories from Fat 28
 % Daily Value*
Total Fat 3g5%
  Saturated Fat 2g9%
  Mono Fat 1g 
Cholesterol 8mg3%
Sodium 11mg0%
Total Carbs 7g2%
  Dietary Fiber 0g0%
Protein 2g 
Iron3%
Calcium3%
Vitamin B-65%
Vitamin C61%
Vitamin E4%
Vitamin A13%
Selenium3%
Manganese5%
Zinc1%
Pantothenic acid3%
Niacin2%
Riboflavin6%
Thiamin7%
Folate10%
Potassium6%
Phosphorus3%
Magnesium4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.