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| Broccoli with Orange Sauce |
Diet Type: Low Sodium
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Cooking Time: Under 15 minutes
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Ingredients:
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2 oranges, juiced |
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1 tablespoon unsalted butter |
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2 large cloves garlic, minced |
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black pepper to taste |
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2 cups broccoli florets |
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Directions:
Sauté garlic in butter for 1 minute. Add orange juice and pepper and boil for 2 minutes.
Steam broccoli until crisp tender and serve with sauce.
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Servings: 4
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 57
Calories from Fat 28
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% Daily Value*
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| | Total Fat 3g | 5% | | | Saturated Fat 2g | 9% | | | Mono Fat 1g | | | | Cholesterol 8mg | 3% | | | Sodium 11mg | 0% | | | Total Carbs 7g | 2% | | | Dietary Fiber 0g | 0% | | | Protein 2g | | | | Iron | 3% | | | Calcium | 3% | | | Vitamin B-6 | 5% | | | Vitamin C | 61% | | | Vitamin E | 4% | | | Vitamin A | 13% | | | Selenium | 3% | | | Manganese | 5% | | | Zinc | 1% | | | Pantothenic acid | 3% | | | Niacin | 2% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 10% | | | Potassium | 6% | | | Phosphorus | 3% | | | Magnesium | 4% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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