Courtesy of Clark's Rx Pharmacy
http://www.clarksrx.com

Jerk-Style Pork

Diet Type: Low Fat

Cooking Time: Over one hour

Ingredients:

  4 pork loin chops
  1/2 cup chopped sweet onion
  1/2 cup chopped green onions
  1/2 Scotch bonnet (habanero) pepper, seeded
  2 teaspoons fresh lime juice
  1 teaspoon dried Thyme
  3/4 teaspoon ground allspice
  1/4 teaspoon ground nutmeg
  1/4 teaspoon salt
 
Directions:

Combine onion, green onions, pepper. lime juice, Thyme, allspice, nutmeg, and salt in a blender or food processor; cover and blend until mixture forms a moist paste. Coat pork on all sides with paste; cover and refrigerate several hours or overnight. Prepare coals or preheat broiler. Place pork on grill and cook until no longer pink, turning once.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 168
Calories from Fat 57
 % Daily Value*
Total Fat 6g10%
  Saturated Fat 2g11%
  Mono Fat 3g 
Cholesterol 63mg21%
Sodium 193mg8%
Total Carbs 4g1%
  Dietary Fiber 1g4%
Protein 23g 
Iron9%
Calcium3%
Vitamin C5%
Vitamin E2%
Vitamin A0%
Vitamin B-127%
Vitamin B-620%
Pantothenic acid6%
Niacin18%
Riboflavin12%
Thiamin40%
Folate3%
Selenium60%
Manganese5%
Copper5%
Zinc12%
Potassium10%
Phosphorus15%
Magnesium5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.