Courtesy of Shop-N-Kart
http://www.ashlandshopnkartln.com

Spicy Roasted Soybeans

Diet Type: Vegan

Cooking Time: Over one hour

Ingredients:

  3 cups whole dried Soybeans
  6 cups water
  1 teaspoon salt
  ˝ teaspoon garlic powder
  ˝ teaspoon chili powder
 
Directions:

Soak the Soybeans overnight in plenty of water to cover. Drain and spread them evenly over a lightly oiled cookie sheet. Sprinkle with salt, garlic and chili powder. Bake in 300° oven, for 1 hour or until the Soybeans are lightly browned, shaking the pan every 15 minutes. Cool before serving.

Servings: 8

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 8
Amount Per Serving 
Calories 291
Calories from Fat 126
 % Daily Value*
Total Fat 14g22%
  Saturated Fat 2g10%
  Mono Fat 3g 
Sodium 299mg12%
Total Carbs 21g7%
  Dietary Fiber 5g21%
Protein 26g 
Iron17%
Calcium9%
Vitamin B-610%
Vitamin C3%
Vitamin A1%
Selenium23%
Manganese70%
Copper35%
Zinc21%
Pantothenic acid3%
Niacin4%
Riboflavin29%
Thiamin20%
Folate33%
Potassium25%
Phosphorus42%
Magnesium37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.