Courtesy of Chequamegon Food Co-op http://www.chequamegonfoodcoop.com

Seitan-Asparagus Sauté Diet Type: Low Fat Cooking Time: Under 30 minutes Ingredients:   1 8-ounce-jar marinated seitan, drained, reserve marinade   ¼ pound fresh mushrooms, sliced   ¼ red bell pepper, diced   ½ sweet onion, diced   1 pound fresh asparagus, cut into 1” pieces   ¼ cup dry white wine   1 teaspoon Arrowroot   1/2 teaspoon dried Tarragon   ½ teaspoon lemon zest   1 teaspoon lemon juice   black pepper to taste   Directions: Cut seitan into ½” pieces. Heat reserved marinade in large skillet over medium-high heat. Add mushrooms, red pepper and onion; saute about 2 minutes or until almost tender. Add asparagus and seitan and sauté about 1 minute. Combine wine and Arrowroot; stir to dissolve. Add remaining ingredients to asparagus mixture; stir-fry about 1 minute or until sauce boils and thickens. Season to taste with pepper. Servings: 4 Author: Polly Pitchford, Full Spectrum Health™

Nutrition Facts Serving Size: 1 Servings per Recipe: 4 Amount Per Serving  Calories 144 Calories from Fat 8  % Daily Value* Total Fat 1g 1%   Saturated Fat 0g 0% Sodium 298mg 12% Total Carbs 9g 3%   Dietary Fiber 3g 12% Protein 23g   Iron 9% Calcium 2% Vitamin B-6 10% Vitamin C 29% Vitamin E 8% Vitamin D 5% Vitamin A 9% Selenium 7% Manganese 15% Copper 15% Zinc 4% Pantothenic acid 5% Niacin 10% Riboflavin 12% Thiamin 7% Potassium 10% Phosphorus 8% Magnesium 5% Folate 25% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.