Courtesy of Capitol Drugs
http://www.capitoldrugs.com

Gluten-Free Pancakes

Diet Type: Dairy Free

Cooking Time: Under 15 minutes

Ingredients:

  1 cup Millet Flour
  1/2 cup soy flour
  1/2 cup corn meal
  1 tablespoon baking powder
  1/4 teaspoon salt
  1 1/2 cups water
  2 teaspoons canola oil
 
Directions:

Combine all the dry ingredients in a medium-size bowl. Mix all liquid ingredients in another bowl. Mix liquid ingredients into dry ingredients. Drop by 1/4 cupfulls onto lightly greased griddle, turning only once.

Servings: 2

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 2
Amount Per Serving 
Calories 452
Calories from Fat 83
 % Daily Value*
Total Fat 9g14%
  Saturated Fat 1g4%
  Mono Fat 3g 
  Poly Fat 3g 
Sodium 846mg35%
Total Carbs 84g28%
  Dietary Fiber 10g41%
Protein 20g 
Iron49%
Calcium56%
Vitamin E6%
Vitamin A1%
Vitamin B-610%
Pantothenic acid6%
Niacin13%
Riboflavin24%
Thiamin40%
Folate24%
Selenium12%
Manganese40%
Copper60%
Zinc5%
Potassium27%
Phosphorus89%
Magnesium21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.