Courtesy of Shop-N-Kart
http://www.ashlandshopnkartln.com

Pita Chips

Diet Type: Low Fat

Cooking Time: Under 15 minutes

Ingredients:

  4 small rounds of whole wheat pita bread
  1/4 cup extra virgin olive oil
  2 large cloves garlic, minced
  1 tablespoon Italian seasoning blend
 
Directions:

Cut pita into eighths and seperate the wedges. Lay rough side up on a cookie sheet. Gently heat oil, garlic, and spices in a small saucepan. Brush lightly onto each pita wedge and broil 6" away from heat for under 1 minute, or until lightly browned and crisp.

Servings: 8

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 8
Amount Per Serving 
Calories 100
Calories from Fat 65
 % Daily Value*
Total Fat 7g11%
  Saturated Fat 1g5%
  Mono Fat 5g 
Sodium 75mg3%
Total Carbs 8g3%
  Dietary Fiber 1g5%
Protein 2g 
Iron5%
Calcium1%
Vitamin B-65%
Vitamin C1%
Vitamin E5%
Vitamin A0%
Selenium11%
Manganese15%
Zinc2%
Pantothenic acid1%
Niacin2%
Thiamin7%
Folate2%
Potassium1%
Phosphorus3%
Magnesium3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.