Courtesy of Shop-N-Kart
http://www.ashlandshopnkartln.com

Potatoes with 20 Cloves of Garlic

Diet Type: Vegan

Cooking Time: Under 30 minutes

Ingredients:

  1 tablespoon olive oil
  1 large Spanish onion, chopped
  20 small cloves garlic, peeled, leave whole (or 1/2 the amount if large cloves)
  1 cup Vegetable Stock
  1 pound new potatoes (leave whole if small, halve if larger)
  1/2 teaspoon dried rosemary
  1/4 cup minced parsley
  1/2 teaspoon salt, or to taste
 
Directions:

Heat the oil in a saucepan and saute the onions and garlic until the onions are soft, about 2 minutes. Add the stock and bring to a boil. Add the potatoes, rosemary, and salt. Bring to a boil, then reduce the heat the simmer, covered, until the potatoes are tender, about 12-15 minutes. Toss in the parsley. Serve the mixture in small bowls or lift out the solid ingredients with a slotted spoon and serve them on a plate, reserving any leftover liquid for cooking grains or adding to the soup pot.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 150
Calories from Fat 34
 % Daily Value*
Total Fat 4g6%
  Saturated Fat 0g2%
  Mono Fat 2g 
  Poly Fat 0g 
Sodium 417mg17%
Total Carbs 27g9%
  Dietary Fiber 3g12%
  Sugars 1g 
Protein 4g 
Iron9%
Calcium5%
Vitamin B-625%
Vitamin C34%
Vitamin E3%
Vitamin A7%
Selenium5%
Manganese30%
Copper15%
Zinc5%
Potassium19%
Phosphorus8%
Magnesium7%
Pantothenic acid5%
Niacin8%
Riboflavin6%
Thiamin7%
Folate6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.