Courtesy of Health and Wellness Institute http://www.ehealthandhealing.com

Green Bean Pate Diet Type: Vegan Cooking Time: 30 minutes - one hour Ingredients:   1/4 pound green beans   1 small onion, sliced thin   1 teaspoon canola oil   1/4 teaspoon salt   1/2 cup walnut halves   1/2 teaspoon lemon juice   black pepper to taste   1/4 teaspoon nutmeg   Directions: Steam the beans until tender, about 10-12 minutes. Set aside. Meanwhile, roast the walnuts on a cookie sheet in a 350 degree oven for 10 minutes. Cool. Heat oil in a skillet over medium heat, add the onions and sauté for 3 minutes. Add the salt, reduce heat, and cook, covered, until soft. Grind the walnuts in a food processor. Add the beans and onions and process until thoroughly blended. Add the lemon juice and the pepper and nutmeg and process until blended. Adjust seasonings to taste. Servings: 6 Author: Polly Pitchford, Full Spectrum Health™

Nutrition Facts Serving Size: 1 Servings per Recipe: 6 Amount Per Serving  Calories 83 Calories from Fat 67  % Daily Value* Total Fat 7g 11%   Saturated Fat 1g 4%   Mono Fat 1g     Poly Fat 5g   Sodium 98mg 4% Total Carbs 4g 1%   Dietary Fiber 1g 6%   Sugars 0g   Protein 2g   Iron 3% Calcium 2% Vitamin B-6 5% Vitamin C 3% Vitamin E 2% Vitamin A 1% Selenium 1% Manganese 20% Copper 10% Zinc 3% Potassium 3% Phosphorus 4% Magnesium 5% Pantothenic acid 1% Niacin 2% Thiamin 7% Folate 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.