Courtesy of Health and Wellness Institute
http://www.ehealthandhealing.com

Green Bean Pate

Diet Type: Vegan

Cooking Time: 30 minutes - one hour

Ingredients:

  1/4 pound green beans
  1 small onion, sliced thin
  1 teaspoon canola oil
  1/4 teaspoon salt
  1/2 cup walnut halves
  1/2 teaspoon lemon juice
  black pepper to taste
  1/4 teaspoon nutmeg
 
Directions:

Steam the beans until tender, about 10-12 minutes. Set aside. Meanwhile, roast the walnuts on a cookie sheet in a 350 degree oven for 10 minutes. Cool. Heat oil in a skillet over medium heat, add the onions and sauté for 3 minutes. Add the salt, reduce heat, and cook, covered, until soft. Grind the walnuts in a food processor. Add the beans and onions and process until thoroughly blended. Add the lemon juice and the pepper and nutmeg and process until blended. Adjust seasonings to taste.

Servings: 6

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 83
Calories from Fat 67
 % Daily Value*
Total Fat 7g11%
  Saturated Fat 1g4%
  Mono Fat 1g 
  Poly Fat 5g 
Sodium 98mg4%
Total Carbs 4g1%
  Dietary Fiber 1g6%
  Sugars 0g 
Protein 2g 
Iron3%
Calcium2%
Vitamin B-65%
Vitamin C3%
Vitamin E2%
Vitamin A1%
Selenium1%
Manganese20%
Copper10%
Zinc3%
Potassium3%
Phosphorus4%
Magnesium5%
Pantothenic acid1%
Niacin2%
Thiamin7%
Folate4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.