Courtesy of Shop-N-Kart
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Celery Salad with Plum Basil Dressing

Diet Type: Macrobiotic

Cooking Time: Under 15 minutes

Ingredients:

  3 celery stalks, diagonally sliced
  4 red radishes, sliced thin
  3 green onions, chopped
  1 teaspoon Tamari
  1/2 teaspoon Umeboshi Paste
  1 tablespoon extra virgin olive oil
  2 tablespoons water
  5 large fresh basil leaves, chopped
  romaine lettuce leaves
 
Directions:

Combine vegetables in a salad bowl and sprinkle with Tamari; marinate for 15 minutes or more. For dressing, whisk the oil, Umeboshi Paste, and water together. Add basil and toss dressing with vegetables. Chill. Serve on a bed of romaine lettuce (not included in the nutritional analysis).

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 69
Calories from Fat 32
 % Daily Value*
Total Fat 4g6%
  Saturated Fat 0g2%
  Mono Fat 2g 
Sodium 172mg7%
Total Carbs 8g3%
  Dietary Fiber 2g8%
Protein 1g 
Iron3%
Calcium3%
Vitamin B-65%
Vitamin C9%
Vitamin E3%
Vitamin A1%
Selenium1%
Manganese10%
Copper5%
Zinc1%
Pantothenic acid2%
Niacin2%
Folate6%
Potassium7%
Phosphorus4%
Magnesium3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.