Courtesy of Shop-N-Kart
http://www.ashlandshopnkartln.com

Broccoli with Squash Sauce

Diet Type: Low Fat

Cooking Time: Under 30 minutes

Ingredients:

  1 head broccoli, cut into florettes and stems peeled and 1/4 sliced
  1 small winter squash (butternut, hokkaido, buttercup,sweet)
  1/2 tablespoon melted butter
  salt to taste
 
Directions:

If steaming squash: Cut into quarters. Scoop out seeds and place in a heavy pot with enough water to reach 1/2" depth. Cover, bring to a boil, reduce heat to low and simmer until tender, about 20 minutes. If baking squash: Cut squash lengthwise in half. Lightly oil a baking pan and add 1/4 cup water. Invert squash onto pan and bake at 375 until a fork easily pierces skin, about 30 minutes. Using a pot holder, scoop seeds out of baked squash and discard. Scoop flesh into a blender and add butter, Sea Salt and enough water to make a sauce-like consistency. Blend until smooth. Adjust seasonings to taste. Serve over lightly steamed broccoli.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 82
Calories from Fat 22
 % Daily Value*
Total Fat 2g4%
  Saturated Fat 1g6%
  Mono Fat 0g 
Cholesterol 4mg1%
Sodium 42mg2%
Total Carbs 14g5%
  Dietary Fiber 6g26%
Protein 5g 
Iron11%
Calcium8%
Vitamin B-615%
Vitamin C165%
Vitamin E13%
Vitamin A48%
Selenium9%
Manganese25%
Copper5%
Zinc5%
Pantothenic acid11%
Niacin7%
Riboflavin12%
Thiamin13%
Folate32%
Potassium23%
Phosphorus11%
Magnesium11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.