Courtesy of Shop-N-Kart
http://www.ashlandshopnkartln.com

Fresh Tomato Greek Pizza

Diet Type: Vegetarian

Cooking Time: Under 30 minutes

Ingredients:

  2 Spanish onions, sliced into thin half moons
  4 tablespoons olive oil
  1/4 teaspoon salt
  3 large cloves garlic, minced
  1 tablespoon fresh rosemary, chopped
  2 large ripe tomatoes, sliced crosswise into thin disks
  15 black Greek olives, pitted and sliced
  1/2 cup crumbled Feta Cheese
  1 large prepared pizza crust of choice
 
Directions:

In a large skillet, heat 2 tablespoons olive oil over medium heat and sauté the onions with the salt for about 5 minutes. Set aside. In a small bowl, combine the garlic with the remaining 2 tablespoons of olive oil and the rosemary. Top pizza crust of choice with tomatoes, overlapping slightly, then spread on the onions, olives and Feta Cheese. Pour or spoon the rosemary/garlic mixture on top. Bake as directed for crust. One large whole wheat pizza crust used in nutrition analysis.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 418
Calories from Fat 207
 % Daily Value*
Total Fat 23g35%
  Saturated Fat 5g25%
  Mono Fat 12g 
Cholesterol 17mg6%
Sodium 870mg36%
Total Carbs 44g15%
  Dietary Fiber 8g34%
  Sugars 8g 
Protein 11g 
Iron23%
Calcium17%
Vitamin C25%
Vitamin E15%
Vitamin A8%
Vitamin B-125%
Vitamin B-610%
Pantothenic acid5%
Niacin4%
Riboflavin12%
Thiamin7%
Folate8%
Selenium7%
Manganese10%
Copper10%
Zinc5%
Potassium9%
Phosphorus11%
Magnesium5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.