Courtesy of Health Foods Unlimited
http://www.healthfoodsunlimited.com

Corn-Leek Saute

Diet Type: Vegan

Cooking Time: Under 30 minutes

Ingredients:

  1 tablespoon olive oil
  3 leeks, sliced into half moons, washed
  6 ears fresh corn, removed from cob
  black pepper to taste
  1 tablespoon Ume Plum Vinegar (umeboshi vinegar)
 
Directions:

Heat a heavy skillet over high heat. Add oil and leeks, letting them cook for 5 minutes, stirring once or twice. When the leeks are at their brightest green and still firm, add the corn kernels and toss together until the corn turns a deep yellow, about 5 minutes. Sprinkle with pepper. Splash with the umeboshi vinegar and cover for 2 minutes more, letting it steam. Serve immediately.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 165
Calories from Fat 44
 % Daily Value*
Total Fat 5g8%
  Saturated Fat 1g4%
  Mono Fat 3g 
Sodium 412mg17%
Total Carbs 30g10%
  Dietary Fiber 4g17%
Protein 4g 
Iron13%
Calcium4%
Vitamin B-610%
Vitamin C17%
Vitamin E6%
Vitamin A1%
Selenium2%
Manganese25%
Copper5%
Zinc4%
Pantothenic acid9%
Niacin10%
Riboflavin6%
Thiamin20%
Folate23%
Potassium12%
Phosphorus12%
Magnesium15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.