Courtesy of Shop-N-Kart
http://www.ashlandshopnkartln.com

Lemon Dream Pudding

Diet Type: Low Fat

Cooking Time: Over one hour

Ingredients:

  1 1/2 cup apple juice
  3 tablespoons agar flakes
  3 tablespoons Kuzu (kudzu)
  1 teaspoon vanilla
  18 ounces plain Amasake (rice drink)
  1 1/2 teaspoons grated lemon peel
  pinch of salt
  3 tablespoons lemon juice
  1 tablespoon rice syrup (optional)
 
Directions:

Heat Amasake, juice, agar and lemon peel in a medium saucepan. Simmer 5 minutes until agar dissolves. In a seperate bowl, mix kuzu with lemon juice until it dissolves and add to saucepan and stir until it thickens. Add salt and vanilla. Cool briefly and pour into individual serving dishes or bowl. Let set for 1 hour in the fridge before serving.

Servings: 6

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 108
Calories from Fat 1
 % Daily Value*
Total Fat 0g0%
Sodium 48mg2%
Total Carbs 25g8%
  Dietary Fiber 1g5%
  Sugars 0g 
Protein 2g 
Vitamin C5%
Vitamin E0%
Vitamin A0%
Iron3%
Calcium2%
Potassium5%
Phosphorus1%
Magnesium1%
Selenium0%
Manganese5%
Folate1%
Pantothenic acid1%
Niacin0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.